If you want to lose your weight then it requires to burn 35,000 calories in less than 2 weeks. It is tough to do, but it can be possible if you put your effort in right direction. The trick is to combine exercise with a smart diet and heath complements. This information helps you burn calories as effectively as possible and help you to achieve your desired weight. And with the help of this tricks you can easily lose 10 pounds in 10 days.
Low-calorie Meal Plan
The meal plan listed here requires that you use only pepper and salt to season your food. Drink options include artificially water, diet soda, or sweetened tea.
Increase Water Intake
Drinking sufficient amount of water is one of the best things you can do to help you lose weight. It flushes toxins from the body and keeps you hydrated. A full glass of water in the morning will starts your digestion. Drinking good amount of water also helps you feel full. The liver works directly with the kidneys, which need good amount of water to perform their everyday function. Keep your kidneys well hydrated which helps your liver perform better, and as a result faster fat loss.
Adjust your water consumption based on your current weight. If you are significantly overweight and the amounts listed in the chart are not enough to keep you hydrated, drink more. You can also adjust based on your activity level. And in result you can lose 10 pounds in 10 days.
Eat More Vegetables and Fruits-
Fruits and vegetables are low in calories, but they help keep you full. They are also filled with vitamins, antioxidants, and fiber. Some even increase fat burning.
Eat Smaller Meals-
Alter your eating plan so you are consuming four or five smaller meals throughout the day instead of the usual three. Eating 3 meals leaves more time between eating and results in your blood sugar dropping. You also feel hungrier. Smaller, more frequent meals keep your digestion active and prevent binging.
Have More Lean Meat and Eggs-
Studies show increasing your consumption of vitamin B12, found in lean meat and eggs, speeds fat loss. Eggs, lean meats, and fish are healthy and protein-rich, which also helps to satisfy your appetite.
Sticking to a restrictive eating plan can be tough. If you go all day without eating much, there is a tendency to binge in the evening. Spread your calories throughout the day, so you reduce your desire to eat a lot in the evening.
Take Regular Exercises
Diet alone is not enough to trigger and lose 10 pounds in 10 days. You will also need to exercise. Cardiovascular exercise is the best way to burn calories. Though lifting weights and toning your body is healthy and builds muscle, it can increase your weight (keep in mind this increase is muscle and not fat). If you are focused on the loss of 10 pounds, you should do exercises such as walking, jogging, and working out on the elliptical or stair climber machine.